Hi, I'm Ashley
With over a decade of experience in the health and fitness industry, my approach has evolved into something deeper and more integrative. As a CHEK practitioner, Registered Kinesiologist and movement coach, I help people who are tired of living with unresolvable pain, low energy, or increasing stress, some of them frustrated while enduring years of ineffective "solutions" that haven’t worked.
At Black Heron, I take a whole-body approach that blends postural assessment, nervous system support, and foundational lifestyle principles. This includes looking at how you move, how you sleep, how you nourish yourself, and how stress manifests in your body.
How does this help YOU? ...If you’re dealing with recurring pain, low energy, or postural imbalances, we will work together to uncover the driving cause(s) and create a plan that helps to rebalance your body and allow you to get back to living life comfortably.