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A little about me...
Hi, I'm Ashley
I am a certified holistic health practitioner and a functional movement coach with a passion for helping people find the healthiest, happiest and strongest version of themselves. I graduated from the University of Alberta in 2014 with a bachelor's in physical education and as I was gaining experience and exploring different challenges that my clients were facing, I soon came to realize that there was something missing. One thing I was missing was an effective method of assessing the key diet & lifestyle factors which contribute so heavily to ones overall health, function and performance. It wasn't clear to me that I was having the positive impact I was striving for with my clients.
My introduction and now continuing education with the CHEK institute has provided me the path to using effective tools to assessing the foundational principles that encompass our optimal health and well being. When we understand where and why certain imbalances exist, we can learn to make optimal choices for ourselves, and really discover true healing from the inside out. That is when we will feel and function our best!
Through the appropriate guidance and support, my goal is to empower you to take control of your health and your life so that you can rediscover the strongest version of YOU!
Meet the rest of our team!
Lucas Registered Massage Therapist
Chelsea Registered Massage Therapist
Chelsea Registered Massage Therapist
Lucas is a registered Massage Therapist with a diploma from MacEwan University. He specializes in deep myofascial massage which targets the imbalances of muscles and related fascia to help correct postural problems, injuries, restore range of motion/function and other day to day issues.
In other words, he beats you up so you feel better!
Chelsea Registered Massage Therapist
Chelsea Registered Massage Therapist
Chelsea Registered Massage Therapist
Chelsea is a registered Massage Therapist with a diploma from Makami College. She specializes in deep tissue and sports related massage while also incorporating modalities that include fascial and myofascial cupping, fascial scraping, as well as, various active/passive and PNF stretching techniques. Her holistic approach to treatment focu
Chelsea is a registered Massage Therapist with a diploma from Makami College. She specializes in deep tissue and sports related massage while also incorporating modalities that include fascial and myofascial cupping, fascial scraping, as well as, various active/passive and PNF stretching techniques. Her holistic approach to treatment focuses on educating her clients so that they can better understand what is happening with their own body and and take conscious steps towards continuous improvement. Chelsea is also experienced in pre/post natal massage.
THE FOUNDATION OF BALANCED HEALTH
These 6 foundational principles provide the framework for the process we use to assess a clients overall stress picture, along with the integral components of the corrective program. When one or more of these systems is under too much stress, we can begin to experience symptoms such as fatigue, weight gain, muscle aches and pain, skin rashes, hormonal changes, the list goes on. Our mission is to teach you to listen to the signals your body is giving you and provide you the tools to find your balance in each of these areas so you can feel, look and function at your optimal level.